Day Off

No swimming today! 

Instead I did an hour of Recuperative Yoga under the instruction of Cesca at the Yoga Body Centre , Clapton Pond. 

In yoga body movement is governed by breathing. Just like swimming. 

I discovered some great stretches, but the best thing was finding a way of relaxing.

Wonderful! 

Afterwards returned home to sleep, text and bathe in hot water. Nice. 

Now to read some pottery

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