More pain please!

I had a deep tissue massage with Mel Denyer on Monday.

I told her which parts of my body hurt and she got stuck in with her elbows, pressing down on the sites of pain to loosen tight muscles .

Thighs, hips, shoulders, elbows and lats. 

It was the most excruciating pain I have had to endure. 

It is a bit like having the dentist press down on cavity without using an anaesthetic.

At the end of the session she told me that it would hurt the next day. 

I said. “Never mind that, it hurts now!”

To which she laughed. 

I have a sneaking suspicion she likes her job.

But she is bloody good at it!


More Pain, More Pain

I had a long session of deep tissue massage with Mel Denyer at Body Tonic yesterday. OMG! The pain!

Everything is tight!

No doubt I will have to go back for more .

More pain , more pain

But. Hopefully I will regain full range of mobility. Currently I’m so stiff I can’t train properly. My stroke is suffering. Need to regain flexibility