Good swim 

I did a two hour swim in Dover harbour today . Short and sweet 

My first sea swim this year . The water temperature was around 14c

I went down with Mel and Tim and three other swimmers. Tim wanted to try out some feeds. I wanted to test my arm. 

My arm worked, but it took me about an hour to find my stroke. The feeds combined ovaltine and Endura and went down a treat. 

I can still taste sea salt in my mouth though and my tongue feels kind of numb . 

Post swim I ate a family pack of jelly babies , 6 mini battenberg cakes, a family sized portion of tiramisu, lots of nuts and a plate of pasta. 

Feeling sick now. 

Going to bed


Author: riccardo iacono