Feed Me

I had another wonderful swim at Parliament Hill lido today, swimming a continuous 6k . The water was 18 degrees . Cold, but not cold enough. 

I  drank some Endura before and during my swim along with a couple of Clif Blocks energy chews.

I started out at quite a fast pace but at about 5k I found my concentration was starting to go and though I maintained a decent pace I was running low on energy.  

Maybe I was dehydrated. I only took a one sip of Endura during my swim, but I think I  should have taken one every 30 minutes, or every 2k. 

I might go back tomorrow and try again. 

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Author: riccardo iacono

riccardoiacono.co.uk