I swam for over two hours today. It was hard and painful. Everything hurts . Nothing new there, but throughout the swim I struggled to find my stroke . It was almost as if I’d forgotten how to swim! Strange that. And a little worrying . 

Need to work on catch, pull and breathing . More kicking too!

I think I need to do more stretching and get a massage. The right side of my ribcage is really aching.

Tomorrow I may go to parliament hill lido. Just to get used to the cold

I really need to get a 10k in.

It is now tomorrow morning 

I got up 

And now I’m going back to bed. 

Prince is dead


Author: riccardo iacono