I swam for over two hours today. It was hard and painful. Everything hurts . Nothing new there, but throughout the swim I struggled to find my stroke . It was almost as if I’d forgotten how to swim! Strange that. And a little worrying .
Need to work on catch, pull and breathing . More kicking too!
I think I need to do more stretching and get a massage. The right side of my ribcage is really aching.
Tomorrow I may go to parliament hill lido. Just to get used to the cold
I really need to get a 10k in.
It is now tomorrow morning
I got up
And now I’m going back to bed.
Prince is dead