1:1 notes

Water polo 6 strokes

Regular head down full stroke

—-

Keep hips flat near water surface

– –////

Stretch hip flexors

Adductors

—–

Streamline with long extension on catch – touch shoulder on recovery

Soft hand entry
—-

Hand entry in line with width of shoulders

-/-

see doctor about medical cert

 

  • print out channel swimming association registration forms for Tim
Advertisements

Author: riccardo iacono

riccardoiacono.co.uk