I had three swims today which i know was too much as I still have a groin injury and am supposed to be resting!
My first swim was this morning at 7am, training with my clothes on.
The second was at the London Fields Lido where i had a 45 minute swim combining drills with 100 metres sets- slow – easy- focussing on improving technique.
My third swim was again at the lido and mainly consisted of 100 metre swims – easy /80 minutes.
I do sense an improvement in my stroke. It feels more relaxed and energy efficient, but my groin is still causing problems.
My main problem is lack of self disciple, impatience and
I’m a bloody fool!