Lactic acid flush

Tim recommended I avoid 6 beat kick for the channel, as this will exhaust me.

He said something about using the legs to store / flush lactic acid . So i thought I should learn more about this.

http://www.nycaquaticclub.com/The%20Art%20of%20Recovery.pdf

http://triathlete-europe.competitor.com/2012/05/30/improve-your-lactate-clearance-rate

http://www.livestrong.com/article/549013-lactic-acid-and-swimming-cramps/

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Author: riccardo iacono

riccardoiacono.co.uk