I had a 1:1 training session with Tim yesterday.
He says if there is one word I should think about in order to maintain good form during my swim it’s *STREAMLINE*
“Keep it streamline” That’s what he said.
And here are some links he gave me to study which will help me get a better catch and pull:
Check out the drill below and also remember the double arm drill with thumbs touching.
EVF drill (slightly different to how we did it today):
This general clip is also pretty good to break down the EVF concept further:
Check out the links below of great Olympic swimmers and focus on their EVF.
Sun Yang – multi angle:
Ian Thorpe – side:
Michael Phelps – multi angle: