Day Off

No swimming today! 

Instead I did an hour of Recuperative Yoga under the instruction of Cesca at the Yoga Body Centre , Clapton Pond. 

In yoga body movement is governed by breathing. Just like swimming. 

I discovered some great stretches, but the best thing was finding a way of relaxing.


Afterwards returned home to sleep, text and bathe in hot water. Nice. 

Now to read some pottery


Author: riccardo iacono