Pings

Perhaps writing on a regular basis will help me identify key points i need to recall and guide me through my channel swim.

Pings

Words that keep me in check

Continuous testing and correcting of body position, breathing and form. All aspects of ones physical and mental action.

but also managing ones connection with the water

Pings

Where am I ?

Where are my arms?

How are my hands?

My hips and shoulders?

My kick?

How is my neck?

Where is my neck?

Why am I here and where is here?

How am I?

What’s happening ?

Why?

Why what?

Why?

Why?

Why?

Why is not a ping.

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Author: riccardo iacono

riccardoiacono.co.uk