Yoga

I have started to include a little yoga in my dry side exercises . It has really helped improve my flexibility and achieve a more relaxed stroke and breathing.

Here are a couple of exercises for back and neck which I find particularly useful.

Amandayoga

Strengthen your neck and back muscles http://youtu.be/qZJ9hd4H_DA

Stretching

Neck excercises

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Author: riccardo iacono

riccardoiacono.co.uk