I was thinking today that perhaps many of the inconsistencies in my swimming technique and performance are related to the abilities of the other swimmers in the lane. If I want to swim faster I need to swim with faster swimmers. If I want to improve my stroke I need to swim with more technically proficient swimmers.
This is one of the advantages of club swimming. One is able to evaluate and correct ones technique by comparing oneself and getting feedback from other club members and, of course, the coach.
In public swims people have different training agendas and swim at different speeds, often in the same lane.
Overtaking can be quite stressful because I worry about colliding with oncoming swimmers. Stress makes me tense up and affects my form.
Rather than focus on my technique I worry about injury. It’s not good. I get frustrated and angry. Angry swimming is a waste of energy. It’s also unpleasant and negative.
So I need to find a way of avoiding or managing stress. I need to either find a safer swimming environment or learn to swim confidently in unpredictable and potentially perilous conditions.
Key problem: Currently when overtaking or swimming crawl in a public swim rather that keep my head in a neutral position i am forever turning to check for swimmers swimming at me, over and under me.
My erratic head movement contributes to drag , poor shoulder rotation and generally bad form.
Experiment with changing head position to enable you to see ahead and to the side while maintaining steady, streamline body position.
Incorporate water polo heads up technique in phases of swim to help with sighting.
Try to get more sensitive and controlled connection with water. The objective is to be able to change speed and direction while maintaining good form and minimal splash!